Summary: be in direct contact with nature, have a special time with family and friends, travel saving, meditate are some of the many benefits of camping. Check here the privileges this outdoor activity and enjoy this experience
Many people are so inserted into the urban life that not imagine a life outdoors. Camping seems much more a childhood prank or a way to save money at the time of youth than a leisure option.
Much more than that, camping is a travel style with an enriching experience. now understand why:
1. FAMILY MOMENT
Camping allows closer and strengthen family ties in a healthy environment. In everyday rush, these moments of intimacy and relationships can be compromised and a camp on the weekend can provide moments of leisure and togetherness. We see many children also camping from tiny to them camping is a fun but learn to play of respect for nature notions, care for the environment and social life.
2. AR purto AND HAPPINESS
That feeling of well being to breathe fresh, clean air through the trees seem silly, but actually oxygen releases serotonin in the brain that is responsible for this sense of happiness and reduces stress. The sunlight and performing exercises also help to increase the happiness of production in the body!
3. BODY EXERCISE
Our ancestors who invented camping or what they called rs subsistence were not 8 hours a day sitting behind a desk. Camping involves several atividadesfísicas: walking, looking for firewood, set up camp, exploring the region. You do not need to be a gym to exercise, only to load their equipment to camp and ride the camp will make your blood pumping and burn some calories!
4. A GOOD NIGHT SLEEP
Assuming you have a decent camping equipment, you will fall asleep quickly after a full day of activities and exercises. Also, the sound of nature with cicadas, frogs, sea waves or just the silence of a mountain are great for sleeping. Several campers also state that have better sleep cycles after returning from a camping trip.
When you camp, be sure to turn off your phone. Try to leave the notebook at home and disconnect during the camp enjoying this experience with nature. This is one of the easiest ways to get the benefits of meditation increasing your self-awareness through this tool that reduces stress, fatigue and improves your health as a whole.
6. NEW FRIENDSHIPS
Camping provides time to meet people from different regions and habits sharing experiences in an environment of respect, honesty, care and collaboration. Make new friends becomes a natural consequence to this constructive atmosphere.
let’s face it: camping is not only flowers, have all an effort to carry weight, be able to mount a tent, learning to build a fire and other issues that we face while camping. But these challenges can stimulate your brain to think and deal with complex problems
7. NEW PLACES
Sightsee and sightsee from the trendiest to the most remote still have little presence of the man. Camping lets go the most privileged places to walk on the sand or high on a mountain. It also gives the freedom you decide to suddenly go traveling at the weekend and stay as long as you have available (with the exception of the trendiest places in high season!).
8. APPRECIATION BY NATURE
Camping allows direct contact with nature knowing and experienced its wonders from landscapes, birds, flowers, beaches, mountains and starry skies with harmony and naturalness. Taking advantage of the serenity of this experience and rescuing what is a simplified life, feeling a little the way our ancestors lived.
9. AFFORDABLE LEISURE
There are several available equipment options with all types of prices. After the first investment with the purchase of your kit for camping, these products are reusable and will be put to good use as will many trips! The purchase can be divided up among friends who perform trips with recurrence because many items can be shared, especially the tent. The money spent on airline tickets and hotel stays can be deleted!
10. A NEW CHALLENGE
Camping you can try something new, learn new skills, learn a practical experience. Studies show that new experiences contribute to brain health especially activities that are physical and intellectual. And camping involves these two criteria. Let’s face it: camping is not only flowers, have all an effort to carry weight, be able to mount a tent, learning to build a fire and other issues that we face while camping. But these challenges can
stimulate your brain to think and deal with complex problems.
And all this is possible through a leisure, a trip with distraction and fun!